the power of vitamin c

Vitamin C plays an important role for the immune system.  The immune system protects your body from harmful substances, germs and cell changes that could make you ill.

Foods high in Vitamin C

· Rose Hip

· Lemon

· Mango

· Spinach

· Cantaloupe

· Bell Pepper

· Kiwifruit

· Kale

· Strawberries 

· Pineapple

· Oranges

  What are the benefits of incorporating Vitamin C?

· Reduce immune system deficiencies

· Prevents cancer and heart diseases 

· Helps cure cataracts

· Improves skin health 

· Treats the common cold

· Reduces high cholesterol levels

Self-Care

Self-care: The practice of taking action to preserve or improve one’s own health. This is very important to your overall wellbeing. When you replenish your mind, body and soul, it allows you to serve others from the abundance, as you cannot pour from an empty cup.

Take the time to know your body needs and commit to feeding the body what it needs to heal itself the way it is designed to do.